Não conhecido declarações factuais Cerca de music relax piano guitar
Não conhecido declarações factuais Cerca de music relax piano guitar
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There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t.
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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.
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For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.
Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient Study Lo-Fi — the kind you might hear at a spa or while getting a music relaxing for kids massage.
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Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be The Bst Lo-Fi a great idea, so try music that’s neutral or positive.